If you’re looking for a lighter, nutrient-rich twist on traditional meatballs, baked salmon meatballs are your answer. These protein-packed bites combine the heart-healthy benefits of salmon with fresh herbs, seasonings, and a tender texture that melts in your mouth. Unlike fried meatballs, these are baked for a healthier, low-oil preparation—making them ideal for weeknight dinners, appetizers, or meal prep.
Whether you’re following a clean-eating lifestyle, looking for high-protein recipes, or just want to impress guests with something unique, this recipe delivers on both flavor and nutrition.
Why Choose Salmon Meatballs?
- Rich in Omega-3s: Supports brain and heart health.
- Lean Protein Source: Keeps you full longer without excess saturated fat.
- Baked, Not Fried: Lighter and easier to digest.
- Versatile: Serve with pasta, grain bowls, salads, or dips.
Compared to beef or pork meatballs, salmon offers a refreshing flavor profile with fewer calories and more essential nutrients.
Ingredients (With Substitutions)
Here’s what you’ll need to make moist, flavorful salmon meatballs:
- Fresh salmon fillets (1 lb / 450g, skin removed) – Use fresh for the best texture.
- Substitute: Canned salmon (drained well) for a budget-friendly version.
- Panko breadcrumbs (½ cup) – Light and airy binder.
- Substitute: Almond flour for gluten-free or low-carb diets.
- Egg (1 large) – Helps bind the mixture.
- Substitute: Flaxseed “egg” (1 tbsp ground flax + 3 tbsp water) for egg-free.
- Garlic (2 cloves, minced) – Boosts flavor.
- Shallot (1 small, finely diced) – Adds sweetness.
- Fresh dill (2 tbsp, chopped) – Signature salmon pairing.
- Parsley (2 tbsp, chopped) – Fresh herbal balance.
- Lemon zest (1 tsp) – Brightens flavors.
- Salt & black pepper (to taste) – Season generously.
- Olive oil spray (for baking) – Keeps them moist in the oven.
Step-by-Step Instructions
- Prep the Salmon:
- If using fresh salmon, pat dry and pulse in a food processor until finely chopped (not pureed).
- Mix the Ingredients:
- In a bowl, combine salmon, breadcrumbs, egg, garlic, shallot, dill, parsley, lemon zest, salt, and pepper.
- Mix gently until just combined. (Avoid overmixing to keep them tender.)
- Shape Meatballs:
- Chill mixture for 15 minutes for easier rolling.
- With damp hands, roll into 1.5-inch balls.
- Bake:
- Preheat oven to 400°F (200°C).
- Place meatballs on a parchment-lined baking sheet.
- Lightly spray with olive oil.
- Bake for 14–16 minutes, until cooked through (internal temp: 145°F / 63°C).
👉 Air Fryer Method: Cook at 375°F (190°C) for 10–12 minutes.
Serving Suggestions
Baked salmon meatballs are incredibly versatile. Try serving them:
- With lemon-dill yogurt sauce as an appetizer.
- Over zucchini noodles or pasta with a light cream sauce.
- Inside pita bread with tzatziki for a Mediterranean-style wrap.
- In grain bowls with quinoa, avocado, and roasted veggies.
Wine Pairing: A crisp Sauvignon Blanc or Chardonnay pairs beautifully.
Nutrition Facts (Per Serving: 4 Meatballs)
- Calories: ~210
- Protein: 20g
- Fat: 9g (healthy fats from salmon)
- Carbohydrates: 10g
- Omega-3s: ~1,500mg
(Values may vary based on ingredients used.)
Storage & Meal Prep Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze cooked meatballs on a tray, then transfer to a bag. Keeps for up to 2 months.
- Reheat: Bake at 350°F (175°C) for 8–10 minutes, or microwave gently with a splash of water to prevent drying.
FAQs About Baked Salmon Meatballs
1. Can I use canned salmon?
Yes! Canned salmon works well—just drain it thoroughly and remove any bones.
2. How do I make them without eggs?
Use a flax “egg” or chia “egg” as a binder.
3. Can I make them dairy-free?
This recipe is naturally dairy-free, just choose dairy-free dipping sauces.
4. How do I stop them from falling apart?
Chilling the mixture before rolling and not skipping breadcrumbs/egg ensures they hold together.
5. Are they keto or paleo-friendly?
Yes—use almond flour instead of breadcrumbs for a keto/paleo option.
Final Thoughts
Baked salmon meatballs are a wholesome, flavorful, and versatile dish that fits into almost any diet. They’re quick to prepare, rich in nutrients, and perfect for both casual dinners and elegant entertaining. Whether you’re seeking a healthy protein option or simply want to elevate your meal prep routine, these salmon meatballs are sure to impress.
Try them once, and they’ll quickly become a staple in your recipe collection.
