If you’re craving a quick yet indulgent meal that’s creamy, garlicky, and loaded with melted cheese, these Creamy Cheesy Garlic Chicken Wraps are about to become your new favorite. Perfect for busy weeknights, meal prep, or even as a grab-and-go lunch, this recipe delivers maximum flavor with minimal effort.
With juicy chicken, a rich garlic-cream sauce, and gooey cheese wrapped in warm tortillas, every bite feels like comfort food wrapped in convenience.
🛒 Ingredients You’ll Need
(Serves 4 wraps)
- 2 cups cooked chicken, shredded (rotisserie works great)
- 1 tbsp olive oil or butter
- 4 garlic cloves, minced
- ½ cup cream cheese (softened)
- ½ cup mozzarella cheese, shredded
- ¼ cup parmesan cheese, grated
- ¼ cup milk or heavy cream (for creaminess)
- 1 tsp Italian seasoning
- ½ tsp chili flakes (optional, for heat)
- Salt & black pepper, to taste
- 4 large flour tortillas or wraps
- Fresh parsley or chives, chopped (for garnish)
Substitution Ideas:
- Swap mozzarella with cheddar for sharper flavor.
- Use Greek yogurt instead of cream cheese for a lighter version.
- Try whole-wheat wraps for extra fiber.
👩🍳 Step-by-Step Instructions
1. Make the Creamy Garlic Sauce
- Heat olive oil or butter in a skillet.
- Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in cream cheese, milk, and parmesan until smooth and creamy.
- Season with salt, pepper, Italian seasoning, and chili flakes.
2. Add the Chicken & Cheese
- Mix in shredded chicken and mozzarella.
- Stir until the chicken is well coated in the creamy garlic sauce and the cheese is melty.
3. Assemble the Wraps
- Warm the tortillas slightly (microwave 20 sec or heat on a pan).
- Spoon the cheesy garlic chicken filling into each wrap.
- Fold tightly, tucking in the sides.
4. Toast for Extra Flavor (Optional but Recommended)
- Place wraps seam-side down in a hot skillet or panini press for 2–3 minutes per side until golden brown and crispy.
🧑⚕️ Nutrition (Per Wrap, Approx.)
- Calories: 420
- Protein: 28g
- Carbs: 28g
- Fat: 22g
(Values may vary based on substitutions.)
🍽️ Serving Suggestions
These wraps are versatile and pair beautifully with:
- A crisp garden salad or coleslaw
- Potato wedges or sweet potato fries
- Dips like garlic aioli, ranch, or spicy sriracha mayo
🔄 Variations to Try
- Spicy Kick → Add jalapeños or hot sauce to the filling.
- Mediterranean Style → Use feta, olives, and a drizzle of tzatziki.
- Vegetarian → Replace chicken with mushrooms, spinach, or chickpeas.
❄️ Storage & Reheating Tips
- Fridge: Store wrapped in foil or an airtight container for up to 3 days.
- Freezer: Wrap tightly and freeze for up to 2 months.
- Reheat: Use an oven or air fryer to maintain crispiness (avoid soggy microwave reheating).
❓ Frequently Asked Questions (FAQs)
Q: Can I make these wraps ahead of time?
Yes! Prep the filling and store it separately. Assemble wraps fresh before serving for the best texture.
Q: What’s the best cheese for creamy chicken wraps?
Mozzarella gives that melty stretch, while parmesan adds sharpness. You can mix and match based on taste.
Q: How do I stop my wrap from falling apart?
Warm the tortillas before rolling, don’t overfill, and fold tightly while tucking the sides in.
🌟 Final Thoughts
These Creamy Cheesy Garlic Chicken Wraps are everything you want in a comfort food—easy, cheesy, garlicky, and oh-so satisfying. Whether you serve them for dinner, meal prep for the week, or enjoy one as a quick lunch, they’re guaranteed to impress.
👉 Try them today, and let me know your favorite variation in the comments!
